Prepare for it. Be ready. Be better.

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Tired of feeling lost or unmotivated at the gym and not getting the results you’re looking for? Training for a sport or event and want expert help? Come train with the IRG Performance team! We’re experts in the most up-to-date training systems and programs, including an extensively certified and experienced staff eager to help you reach your goals.

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Training systems include:

  •         Marathon/endurance event training
  •         Weight loss and management
  •         Strength and conditioning, high intensity interval training
  •         CrossFit-style programs
  •         Continuing rehabilitation
  •         Recreational sport injury
  •         Prevention
  •         Continued sports performance

To find out more about our adult performance program please contact, or call 425.316.8046 ext. 1041.

Our Goal

Making sure that you are empowered

Take the first step to feeling better